What is coaching? 
  • Coaching is professional or self-development with purpose (and most of the time both)
  • Coaching helps you move forward and take action
  • Coaching aligns your values with everything you do 
  • Coaching is exploring your thoughts, your feelings, your intuition
  • Coaching empowers you to create change
  • Coaching helps you achieve your personal best


Do I need a coach?
  • Do you want personal freedom?
  • Do you want to be more confident?
  • Do you want to strengthen your relationship(s)?
  • Do you want to be less stressed?
  • Do you want to advance in your career?
  • Do you want to improve yourself and be a better version of your current self?
  • Do you want to achieve the best life for yourself? 
  • Do you want to find your life's purpose?
  • Do you want to invest in yourself?
  • Do you want a better quality of life?
If you answered 'YES' to any of the questions above, a certified coach can support you and help you navigate through challenges & obstacles and lead you to your success. 
What are the results?

Have a clearer vision of what you're trying to achieve
Align your values with your goals
Create momentum to achieve more in your life
Effective and achievable action steps
Discover and release self-created beliefs to accelerate achievements
Self accountability
Be more conscious of your thoughts and actions
Why is Fiona the right coach for me?
I have gone through my own career changes. I transitioned from a customer service oriented role → publishing → marketing → managerial position → motherhood → finding my passion as a professional coach (after years of feeling unfulfilled) → returning to school to be trained as a certified professional coach while working full time.  

Being a certified professional coach, I helped my clients experience increased level of productivity, took action on things that seemed impossible, felt less overwhelmed and anxious, was more confident with themselves and in the choices they made by discovering their own strengths.  These are only a few of the benefits you might experience. The outcome is long-lasting and life changing. There is nothing more exciting then seeing your life in a new light.   
As an Energy Leadership™ Index Master Practitioner, I can help you discover how you approach life and situations on a good day and how you react when you encounter a stressor.  Many clients discover while under stress, their decisions and reactions are not aligned with their values.  This assessment allows you to see other ways to approach any given situation by using your own life experiences. 

I am also a COR.E Transitions Dynamics Specialist™. I guide clients like you, step-by-step, to discover and achieve self mastery. I can help you truly understand that you have the power and ability to live and lead the life that you want. 

The coaching industry currently does not require certifications. It is important to partner with a Certified Professional Coach (CPC) to help you accelerate and sustain the results. A CPC has invested in themselves and completed rigorous education to give you the best coaching experience you can receive. A certified coach follows straight rules and guidelines set by the International Coaching Federation (ICF). 



How do I start the process?


This call is to find out:
What your goals are
Where you need support with
Why do you need support
What your expectations are with the coaching relationship
Most importantly, to discover if we are compatible


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With a clearer mind and vision, live life with more zen.