In the past 2 months, we all have been struggling with a reality that is undeniably difficult. The Coronavirus has turned our world literally upside down and everything we know has changed and will never be the same again.
Some people have lost jobs, loved ones, freedom. Parents are now also teachers. Some essential workers like grocery & restaurant employees have added work safety concerns to their jobs. We are all adapting to this fluid situation and change sometimes can be stressful even if you're the most positive person. We're only human.
Here are 5 ways you can explore to stay positive when you find yourself needing some positive energy.